Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, oatmeal, refrigerated dough, baked.

Nutrient	Amount and Unit	Percentage
Water	5.8 g	5.8%
Energy (calorie)	471 kcal
Energy (joule)	1971 kJ
Protein	6 g	6%
Total lipid (fat)	21 g	21%
Ash	1.4 g	1.4%
Carbohydrate, by difference	65.7 g	65.7%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.38 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	116 mg	0.12%
Potassium, K	163 mg	0.16%
Sodium, Na	327 mg	0.33%
Zinc, Zn	0.71 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.953 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.208 mg
Riboflavin	0.148 mg
Niacin	1.865 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.055 mg
Folate, total	27 µg
Folic acid	20 µg
Folate, food	7 µg
Folate, DFE	41 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	70 IU
Fatty acids, total saturated	5.339 g	5.34%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.871 g	2.87%
18:0 octadecanoic, stearic fatty acid	2.365 g	2.36%
Fatty acids, total monounsaturated	11.729 g	11.73%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
18:1 undifferentiated	11.713 g	11.71%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.976 g	2.98%
18:2 undifferentiated	2.818 g	2.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.152 g	0.15%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	26 mg	0.03%
Tryptophan	0.098 g	0.10%
Threonine	0.197 g	0.20%
Isoleucine	0.252 g	0.25%
Leucine	0.46 g	0.46%
Lysine	0.286 g	0.29%
Methionine	0.136 g	0.14%
Cystine	0.17 g	0.17%
Phenylalanine	0.309 g	0.31%
Tyrosine	0.217 g	0.22%
Valine	0.323 g	0.32%
Arginine	0.371 g	0.37%
Histidine	0.139 g	0.14%
Alanine	0.284 g	0.28%
Aspartic acid	0.501 g	0.50%
Glutamic acid	1.34 g	1.34%
Glycine	0.268 g	0.27%
Proline	0.387 g	0.39%
Serine	0.339 g	0.34%